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ROOT CHAKRA
1st center, between anus and sex organs. Gland: Adrenals. Suprarenal glands (cortisone, adrenaline, noradrenaline) Its primary color is red and secondary is black. Key focus: SURVIVAL, GROUNDEDNESS, PHYSICAL NEEDS
An open and balanced root chakra allows necessary grounding (support from the earth and nature) strong structural elements of the physical body; spinal column, adrenals, kidneys, legs, bones, teeth, feet, knees, lower back, nails, large intestine, pelvic area and smooth operations of the eliminatory system. The root chakra connects all to the earth, taking care of the legs and feet, sciatic nerve, quality of blood. Allergic reactions also connect to the root chakra. When one has strong root chakra one stands with both feet firmly on the ground. It relates to one's will to live, sense of security, instincts and basic communication, concerns associated with food, clothing, shelter - practical things, self-preservation, endurance, rhythm and connection to nature. The 1st chakra is the one that helps to keep you grounded and centered. It involves survival. To get grounded one can go for a walk barefooted out in nature (this also helps with the 'static-electricity' feeling sometimes felt in the body.) Blockages or imbalances may cause a number of ailments mostly related with the lower half of the body. These include: menstrual pain, uterine ailments, cysts, prostate problems, impotence, testicular problems, fungus infections in the sexual organs, kidney problems including kidney stones, weak bladder, bladder and urinary infections, lower back pain, pain in hip joints, skin problems due to toxins build up in the body, fear, egotism, lack of self-control, anger, violence, constipation, lack of trust, disorientation. Excessive energy within this chakra may manifest as self-centeredness and individuated consciousness. Deficiencies may manifest as insecurity and greed. Other emotional connections evolve around money, self-confidence, safety, acceptance, fear, inner strength.
SACRAL CHAKRA
2nd center; lower abdomen to navel. Gland: Gonads. Testicles and ovaries (testosterone and estrogen) Represented by the color orange. Key focus: VITALITY, CREATIVITY, SELF-WORTH
A well developed sacral chakra ensures the health of the reproductive system; testicles, prostate, ovaries and uterus, duodenum, ileum, cecum, lower verterbrae, small intestine, pelvis, urinary tract, bladder. It also prevents impotence and reduces menstrual pain. A strong sacral chakra helps in assimilation of food, detoxifying the body, strengthens the immune system.. Potency, procreation, fertility, and other reproductive successes, creativity, a joy of living, vitality, harmonious work with others, tolerance, surrender, movement, giving and receiving, all depend upon a healthy sacral chakra. Disturbances in the sacral chakra result in problems with sexual organs as well as bladder ailments. Severe mood swings may be a sign of an out of balance sacral chakra. Other weakness are uncontrolled drives, compulsiveness, guilt feelings, impotency, addictions, mental weakness, jealousy, possessiveness. If one grows up in an environment where emotions were repressed or denied, this chakra may be deficient. Some signs of deficiency are fear of pleasure, being out of touch with one's feelings and resistance to change, purposelessness. Signs of an excessive 2nd chakra may be overly emotional behavior, sexual addiction or over-indulgence, and setting poor or no boundaries. Excessiveness can be caused by living in an environment where there is a constant indulgence of pleasurable stimulation, such as entertaining or partying. Frequent emotional drama can cause excessive energy of this chakra as well. Other emotional connections to this chakra revolve around blame, dynamism, control, cultural issues.
SOLAR PLEXUS CHAKRA
3rd center; about 4" above the navel. Gland: Pancreas (insulin, digestive enzymes) its color is yellow. Key focus: WILLFULNESS, JOY, ENERGY
Also known as the Navel Chakra, those with an open and balanced solar plexus chakra may have good appetites and make optimum use of nourishment taken in, have good regulation of body temperatures, are radiant, seldom complain of problems with stomach, liver, or any other digestive organs, have steady nerves, sleep deeply, and handle stress well, can master their desires, have healthy sense of humor and laughter. Its function is to help take care of the small intestine, liver, autonomic nervous system, help one to open up to sensitivity, spontaneity and positive emotions. On a psychic level the solar plexus chakra is linked to one's emotions… thus the reason for feeling effects of emotional disturbances in the stomach. Problems with the third chakra result in eating disorders such as obesity or anorexia- center around psychic problems related to the navel chakra, and many other problems rooted in the stomach or digestive system or autonomic nervous system, such as heartburn, diseases of the liver, spleen or gall bladder, jaundice, stomach aches, digestive distractions, backache, nervous disorders, obesity, anorexia, pancreas, diaphragm. Weaknesses of the 3rd center lead to self-pity, negative emotional outbursts, jealousy, diabetes, obesity, aggression, insecurity, nightmares and other sleep disorders. When the 3rd chakra is excessive, anger, fear, hatred, too much attention to power, status and recognition can be present. When deficient, one can have digestive problems, eating disorders, low self-esteem and a feeling of powerlessness. Other emotional connections to this chakra revolve around trust, self-respect, sensitivity, self-empowerment, assimilation of dynamic capabilities.
HEART CHAKRA
4th center; center of chest at heart level. Gland: Thymus (immune system) representing color is green and secondary is pink.
Key focus: LOVE, COMPASSION, TRUST
Beings with strong heart chakras, have much love, may have empathy for all of humanity, forgiveness, compassion, understanding, group consciousness, acceptance, peace, contentment, usually breathe deeply with a regular rhythm, have a healthy heart, strong lungs and good blood circulation, rarely experiencing bronchial or respiratory ailments; as the lungs being of the air element this suggests an automatic relationship with the respiratory system. Removing blockages to the spiritual heart (heart chakra), one also helps prevent coronary problems. The heart chakra also governs the upper back, shoulders, arms, hands, and rib cage. The sense of touch is governed by the heart chakra. Weaknesses in this center result in narcissism, bitterness, arrogance, repression of love, emotional instability, heart and circulation problems, lack of feeling, relationship problems, some skin disorders can be linked to the underlying feelings of not wanting others to come too close due to a blocked heart chakra. Physical conditions can also include shallow breathing, asthma, and some lung diseases. Dis-ease of the heart chakra can cause coronary and respiratory illnesses, and result in more infections due to a weakened immune system, heart attack, high or low blood pressure, elevated cholesterol, infections/inflammations of the lungs, colds, allergies, backache in the ribcage, shoulder pains, rheumatism in arms or hands, skin problems. When the 4th chakra is excessive one may experience co-dependency, possessiveness, jealousy, heart problems and high blood pressure. When deficient it may lead to experiencing feelings of shyness and loneliness, an inability to forgive or a lack of empathy. Other emotional connections to this chakra revolve around joy, nurturing self and flexibility.
THROAT CHAKRA
5th center; larynx, throat area. Gland: Thyroid and Parathyroids (thyroxin) its' representing color is sky blue. Key focus: COMMUNICATIONS, LISTENING, VIBRATIONS
This is the hearing and speaking center. A rich sound of one's voice is a sound of a healthy throat chakra. One breathes freely, will
not ordinarily experience tonsillitis or any throat inflammations. In addition to its influence on the larynx and vocal cords, the throat chakra also may affect the vertebrae in the neck, arms, hands, mouth, teeth, gums, skin, tongue, throat, esophagus, & windpipe, the shoulders and jaw, and to a lesser extent the hearing faculties. It controls the thyroid glands, the parathyroids - which together control proper metabolism of protein, carbohydrates, fat, water, minerals, calcium, and the nervous system. It rules communication, truth perceptions, inspiration, righteous (right-use-of-will) discrimination, musical abilities, creative expression in speech, writing and the arts in general, peace, truths, knowledge, wisdom, loyalty, honesty, reliability, kindness. Other emotional connections to this chakra relate to creativity, dynamic will, self-support and acknowledgement, ability to follow one's aspiration. When the throat chakra has blockages or is not balanced one may suffer from nervousness or lassitude, throat pain, tonsillitis, speech defects (stuttering…), dental, periodontal problems, trouble with the neck vertebrae, neck and shoulder pains, stiffness in the neck and shoulders, overactive or under-active thyroids, shyness, inability to express oneself, unwisely use knowledge, be ignorant, be depressed, have lack of discernment and thyroid problems. Excesses in this area can cause hearing problems, inability to listen, excessive talking and an overactive thyroid. Deficiencies of this chakra may cause neck and shoulder problems, jaw disorders, throat problems, an under active thyroid and a fear of speaking.
THIRD EYE CHAKRA
6th center; middle of forehead. Gland: Pituitary (vasopressin) representative color is indigo / dark blue. Key focus: INTUITION, PSYCHIC ABILITIES, CONNECTING TO HIGHER SELF
Also known as the forehead chakra. Those with well developed 3rd Eye chakras may have expanded reasoning faculties, unblocked intuitive capabilities, clairvoyance, peace of mind, wisdom, perception beyond duality, great imagination and visualization skills, mental clarity, great intelligence, remarkable powers of concentration, healing energy, self-confidence, vision and hearing are sharp even into older age. The forehead chakra closely relates to the pituitary gland which is the control center of the entire endocrine system, regulating activity of all endocrine glands, the cerebellum, hormonal system, eye, ears, nose, sinuses, inner ears/eyes, mental/neurological abilities, hearing/sight, hypothalamus, influencing the immune system & nervous systems and ultimately one's psychological constitution. Results of weaknesses or blockages in the 3rd Eye Chakra include headaches, fear, tension, bad dreams, being overly detached, brain diseases, eye disorders, hearing impairments, inflammations of the middle ear, colds, sinus problems, neurological disorders, mental illness, schizophrenia, lust, over-confidence, irresponsibility, anxieties, learning disabilities and problems concentrating. Excessive energy here can cause headaches, hallucinations, nightmares and difficulty in concentrating. Deficiencies may cause eye problems, poor memory, inability to visualize. Emotional connections to this chakra also involve self-awareness/pure Directive Principle awareness, sureness, cognitive intelligence, mental balance.
CROWN CHAKRA
7th center; top of the head. Gland: Pineal (serotonin, melatonin) symbolic color is violet. The secondary colr is white. Key focus: UNITY, WISDOM, THE GATEWAY A strong crown chakra ensures good health by promoting the body's own natural healing processes, however, when blocked it can result in serious illness. The crown chakra corresponds to the brain, pineal gland and the entire nervous system. The pineal gland responds to light and regulates the sleep rhythms. This center of awareness is for cosmic consciousness, unification of the higher self with the personality, oneness with the Source, spiritual will, inspiration, Divine wisdom and understanding, idealism, selfless service, perception beyond space and time, spirituality, enlightenment, self-realization.
Blockages/weakness in the crown chakra can result in headaches, weak immune system, nervous conditions, paralysis, multiple sclerosis, cancer, mental confusion, forgetfulness, mental illness, depression, sleep disorders, chronic illness, lack of inspiration, confusion, depression, alienation, hesitation to serve, senility. Excesses in this area may result in being overly intellectual. Deficiencies in this area can result in spiritual skepticism, superstitions, difficulty thinking for yourself, apathy and materialism. Emotional connections to this chakra also involve ours sense of worthiness, ability to trust, humanitarianism, spiritual devotion.
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